10 minutes stationary bike 3x15 leg raise 3x15 sit ups 3x15 cross legs 3x15 flutter kicks 3x15 45lb wide grip lat pulldown 3x15 45lb seated cable rows 3x15 10lb single arm bent over db rows 3x15 50lb kettlebell deadlifts 3x15 40lb t-bar rows
4x15 10lb dumbbell bench press 4x15 10lb inclined dumbbell bench press 4x15 40lb pec deck 4x15 10lb dumbbell flyes 4x15 10ln inclined dumbbell flyes 4x12 20lb barbell bench press 10 minutes post lift cardio
3x15 30lb barbell squats 3x15 5lb inclined dumbbell flys 3x15 5lb inclined dumbbell press 3x15 5lb bicep concentration curls 3x15 5lb single arm overhead triceps extensions 10 minutes stationary bike
15x3 20lb kettlebell clean and jerk 15x3 20lb kettlebell swing 15x3 60lb wide grip lat pull down 15x3 45lb close grip lat pull down 3x15 10lbs dumbbell bench press 3x15 10lbs inclined dumbbell bench press 3x15 10lbs inclined dumbbell flys 1x10 10lbs dumbbell flys 2x15 5lbs dumbbell flys 3x15 30lb pec deck
Hy trapchic, Great post! How has this regime changed the shape of your body? Have you lost much weight? Gained much muscle or not? well,I know basic boxing and these days I am also doing same workout at home with my gel boxing gloves having same results...............! Thanks
Sorry I've been so slow! I was having trouble trying to access the site. Anyway, here's today's workout: 20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls 15x3 60lb leg extensions 15x3 60lb leg curl extensions 15x3 20lb walking lunges 300 counts jump rope
Yes, somehow. I'm finally at my normal BMI range, too. Now just trying to work to drop at a lower body fat percentage level and hopefully tone down my abs
According to me follow this 3x15 45lb wide grip lat pulldown 3x15 45lb seated cable rows 3x15 10lb single arm bent over db rows 3x15 50lb kettlebell deadlifts
