Christmas Competition 2017

The competition question has been added to the thread

 

Yes I be winning this because I have trained two guys whose visceral fat is 18% and muscle mass is 62%. After my training programme they have gained 7% increase in muscle mass and decrease of fat by 4%.

 

Hi Gracy,

Are you a personal trainer?

 

Thanks to all who entered the competition - the winner is:-

Caters

Later today I will be setting up a thread so we can keep track of the personal fitness program created by Tom.

 

I would like to take part into this competition. Thanks for the updates.