What is ketosis and can it help to lose fat?

Not just ketosis any thing is overdo is very bad. But if you can control it then of course this will suit you best.

 

Agree!

 

The idea of tricking your body into burning stores of fat sounds like a short cut to weight loss but ketosis does seem to be risky. The idea of "starving" your body and slashing your daily calorie intake seems scary to someone looking at it for the first time. Where would I get advice on using the technique?

 

I love Keto, being that I love greasy and meaty food to begin with. I am on it for the past 4 months, it has shown me great results

 

Very interesting:-

https://en.wikipedia.org/wiki/Ketogenic_diet

although maybe not suitable for everyone?

I am intrigued at the number of ways you can "trick" your body into burning more fat.