Welcome to Ally’s Angels & Alphas

We are delighted to introduce Ally’s Angels & Alphas as the lead contributor in the female fitness/bodybuilding section. Alicia Gowans and the team have vast experience in the world of fitness and will be able to advise you on any questions or queries you may have. Feel free to post any questions in the forum.

 

So very excited and honored to be contributing! Thanks to the team a Real Muscle Forum for having me, and look forward to chatting!

 

I would be interested in what you have to put yourself through as you approach a professional competition?

 

Thanks Mark! I live and breathe my sport 365 days a year, which means for me coming into a competition it isn't a massive and drastic change to my lifestyle. I am always preparing, lifting and eating with my next show in mind. As show day approaches, my food intake typically reduces slightly to enter a deficit, and some short bursts of high intensity interval training is implemented.