Well, after a few days reading through the site i thought i might aswell become a member, atleast this way i could say thanks for the information ive gained Anyway, i wont lie, im a big lad, 16 stone if im honest, but this has come down from 18 in the last 2 months, new years resolution and such, along with the 5 year old nephew calling me fat every other day lol, so i thought i might aswell do something about it, ive never been a small lad, im just shy of 6ft and naturally broad shouldered, altho i cant use that as an excuse for my beer belly, im looking to get rid of the fat and build a bit of muscle, im not exactly wanting to impress other people, just want to be happy with myself, so i dont mind if its not rapid progress, looking to lose another 2-3 stone but coupled with gaining a bit of muscle mass and definition, anyway, i guess i'll leave the rest of it for the relevent sections of the forum Srimera
Hi Srimera, Welcome welcome welcome! Sounds like you are in the great place to be starting your journey for YOU... no body else, just you. Having the mentality of this being a long term goal is also fantastic - we see it time and time again, fast results often lead to a fast rebound. Setting short AND long term goals is the best approach to keep you on track and have a realistic expectation. Are you training at the moment?
Hi @AkinaRose90 Welcome to the forum it sounds as though you have already started your weight loss journey - good for you! Personally, I think it always helps to have a goal/a target when looking to lose weight. If that is to stop your nephew calling you fat then use that to your advantage.
