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  • Hunger and Cravings

    Discussion in 'Diet & Nutrition' started by 1leechristopher, Jun 17, 2024.

    1. 1leechristopher

      1leechristopher New Member

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      Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?
       
    2. Toneup

      Toneup Well-Known Member

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      Hey there,

      I'm also dealing with hunger and cravings and was wondering about the same things. It's so frustrating, right? From what I've gathered, a few things can help manage them:
      1. Balanced Diet: Ensure you get enough protein and fibre to stay full longer.
      2. Regular Meals: Don’t skip meals, as it can lead to overeating later.
      3. Hydration: Sometimes, thirst is mistaken for hunger.
      4. Healthy Snacks: Keep fruits, nuts, or yoghurt handy for when cravings hit.
      5. Mindful Eating: Pay attention to what and why you're eating.
      What strategies have you tried so far? Let's figure this out together!
       
    3. Danica Trainest

      Danica Trainest New Member

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      Hey there! Dealing with hunger and cravings during fasting periods can definitely be a challenge. One trick that's worked for me is staying busy and keeping my mind occupied. When I'm focused on tasks or hobbies, I tend to think less about food. Another strategy is staying hydrated with water or herbal tea, which can help curb hunger. Sometimes, a small amount of black coffee or green tea can also help suppress appetite temporarily. Additionally, I find that planning my meals for when I can eat helps me stay disciplined during fasting periods.

      For more mindful eating strategies you might find this article helpful: 4 Mindful Eating Strategies to Tame Hunger. It's all about finding what works best for you and experimenting with different methods until you find your groove!
       
    4. Myjourney

      Myjourney Well-Known Member

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      Hi @Danica Trainest

      Thanks for your post - very interesting.

      For someone who has never tried fasting before, what are the dangers - I presume there are some things we need to look out for.
       
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    5. Danica Trainest

      Danica Trainest New Member

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      When I first tried fasting, I experienced dizziness and fatigue. It was tough at first, and I had to stay hydrated and listen to my body. If you have any health issues, it's smart to check with a doctor before starting. Breaking the fast with balanced meals helped me avoid digestive problems. It gets easier with time, but always prioritize your well-being.
       
    6. Robertbozic

      Robertbozic Active Member

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      Last edited by a moderator: Oct 10, 2024
    7. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      I have observed my Muslim friends, one whole month they do fasting and also don't drink water also during they observe the fast.
       
    8. Myjourney

      Myjourney Well-Known Member

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      I can totally relate to the struggle with hunger and cravings, especially when you're trying to stay on track with a strict diet. For me, the mental strength comes from focusing on my long-term goals and reminding myself why I started in the first place. It’s all about mindset—when those cravings hit, I try to distract myself with something productive or drink a glass of water. It’s tough, but having a clear vision of the results I’m aiming for really helps me power through. How do you guys manage to stay mentally strong when cravings hit?
       
    9. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      I asked the same question to one of my Muslim Friends. He said that they are trained to do it in their early age and hence they get habituated to it.
       

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