• Welcome to realmuscleforum.com
  • Egg Yolk removal

    Discussion in 'Diet & Nutrition' started by fa2nzg, Oct 18, 2012.

    1. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
    2. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Egg Yolk removal

      Don't use ratios - use the formulae which give number grams based on bodyweight - as specified in the sticky threads. Fat is not your enemy, especially with your stats.

      If you go too low on fats, you aren't going to be making much test - therefore won't build muscle and won't gain lean body mass.
       
    3. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Egg Yolk removal

      Eat the yolk! It's the most nutritious portion.
       
    4. OursIsTheFury

      OursIsTheFury Active Member

      Joined:
      May 2016
      Posts:
      33
      Likes Received:
      0
      Use an empty water bottle, squeeze it to create a suction, then use it to "suck" the egg yolks instantly. I was really amazed when I saw this trick, as I was usually just scooping them out with a spoon before my friend taught it to me. You learn something new everyday, am I right?
       
    5. terryse

      terryse Member

      Joined:
      May 2016
      Posts:
      5
      Likes Received:
      0
      I cook the egg and separate the yellow and the white. But i usually get my protein from eggs so i eat them with yolks and all.
       
    6. timmothysmith01

      timmothysmith01 Well-Known Member

      Joined:
      Nov 2022
      Posts:
      116
      Likes Received:
      1
      To separate the egg whites more easily, crack the egg into a funnel or a clean water bottle with the top cut off. The egg white will flow through, leaving the yolk behind.
       
    7. admin

      admin Administrator

      Joined:
      Dec 2012
      Posts:
      561
      Likes Received:
      9
      The AI tech says lol

      1. Traditional Shell-to-Shell Method:
        • Crack the egg gently on the edge of a bowl.
        • Hold the egg over a bowl, and carefully split the two halves of the shell apart.
        • Allow the white to flow out of the shell into the bowl, while keeping the yolk in one half of the shell.
        • Gently transfer the yolk back and forth between the two shell halves, allowing more of the white to fall into the bowl.
        • Once most of the white has been separated, you can put the yolk in a different container.
      2. Using Your Hands:
        • Crack the egg into a bowl.
        • Wash your hands thoroughly.
        • Use your fingers to gently lift the yolk out of the white and transfer it to another bowl.
      3. Using a Water Bottle:
        • Crack the egg into a bowl.
        • Take an empty, clean plastic water bottle and squeeze it slightly.
        • Hold the bottle with the opening down and lightly touch the yolk with the opening.
        • Release the squeeze on the bottle, and the yolk will be sucked into it.
        • Move the bottle over a new container and squeeze the yolk out.
      4. Egg Separator Tool:
        • If you often need to separate eggs, consider purchasing an egg separator tool. This is a small kitchen gadget designed specifically for this purpose.
      5. Using a Funnel:
        • Place a funnel over a container.
        • Crack the egg and pour it into the funnel. The white will flow through while the yolk remains in the funnel.
      Each of these methods is effective, and the choice largely depends on your comfort and the tools available. The traditional method with eggshell halves is often preferred for its simplicity and no need for additional tools.
       
    8. Robertbozic

      Robertbozic Active Member

      Joined:
      Nov 2021
      Posts:
      28
      Likes Received:
      0
      What a clever trick! Using a funnel or a water bottle to separate egg whites sounds like a game-changer.
       
      Last edited by a moderator: May 28, 2024
    9. Matthew_Taylor87

      Matthew_Taylor87 Active Member

      Joined:
      Sep 2024
      Posts:
      26
      Likes Received:
      0
      Yolks are good for body gain but if you want to lose body weight, you need to avoid the same.
       
    10. admin

      admin Administrator

      Joined:
      Dec 2012
      Posts:
      561
      Likes Received:
      9
      One particular way to split the egg white caught my attention here (guess which one :)):-

       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice