Hey, I thought it would be interesting to start a thread where we share our favorite exercises for targeting specific muscle groups. Whether you’re focusing on your chest, back, legs, or arms, it’s always great to exchange ideas and tips on what’s working best for everyone. We all have those staple exercises we swear by, but there might be hidden gems out there that we haven’t considered. Let’s break it down: Chest: Do you prefer bench press, dumbbell flyes, or something else to really feel that pump? Back: What’s your favorite—pull-ups, rows, or maybe a killer deadlift? Legs: Are you more into squats, lunges, or something unique to hit your quads and hamstrings? Arms: Which gives you the best results—bicep curls, tricep dips, or something a little different? Also, let’s not forget those smaller muscle groups that often get overlooked—calves, forearms, or even neck muscles. What’s your secret weapon for training these areas? Drop your favourite moves and why you think they’re the best for muscle development. Let’s help each other mix up our routines and keep growing! Lift hard, Mark
Right Now I am not on the verge of muscle exercise. I am losing weight and until now I have replaced my dinner and have healhty salads.
