I'm still in highschool and i'm trying to look good for prom and homecomings and just help my self confidence. I am very obese and i have over 100 pounds to lose til i'm where i should be. What exercises and diets should I do?
For exercises, try a mix of cardio like walking, cycling, running, and strength training. As for your diet focus on whole foods like lean proteins, fruits, veggies, and whole grains.
Hi, I am glad that you've taken the first step towards a healthier lifestyle. I recommend you do aerobic exercises like walking, cycling, and swimming also try strength training exercises. This helps build muscle, which can increase your metabolism and aid in weight loss. For your help, I am placing some good articles that help me a lot. I hope it also helps you. https://blog.aqfsports.com/top-calorie-burning-workouts-for-strength-training/ https://blog.aqfsports.com/top-15-aerobic-exercises-hitt-training-program/ https://www.yogajournal.com/ More Power to you.
Well, I have just replaced my dinner with normal and healthy salads, and it has shown a great deal of weight loss, but eventually, after a point, I have to include proper workouts in my schedule to have good results.
Weight loss is all about balance! Focus on a healthy diet, regular exercise, staying hydrated, and getting enough sleep. Small, consistent changes lead to sustainable results.
