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    • How much water should you drink each day?

    Discussion in 'Diet & Nutrition' started by MarkB, Sep 7, 2016.

    Page 3 of 3
      Oct 23, 2024
    1. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      Yes, you must consume that much water and that is the minimum and it would changes from persons body to their height and weight and lots more.
       
      Matthew_Taylor87, Oct 23, 2024
      Matthew_Taylor87, Oct 23, 2024
      #21
      2. Nov 28, 2024 at 7:04 AM
    2. Robertbozic

      Robertbozic Active Member

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      thats a good habit
       
      Robertbozic, Nov 28, 2024 at 7:04 AM
      Robertbozic, Nov 28, 2024 at 7:04 AM
      #22
      3. Dec 2, 2024 at 7:34 PM
    3. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      Yeah, I begin with 2 to 3 liters and gradually increase it to 5 to 6 liters a day, Helps me a lot and has improved my digestive system as well.
       
      Matthew_Taylor87, Dec 2, 2024 at 7:34 PM
      Matthew_Taylor87, Dec 2, 2024 at 7:34 PM
      #23
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