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  • just squat or full leg day?

    Discussion in 'Training' started by Raleoxilevz, Aug 6, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      just squat or full leg day?

      Strictly for strength, Squats and a Deadlift variant (to balance quad and ham strength) would probably be enough.

      Lunges, if done heavy, will help here also.

      You might want to search through the 'powerlifting' forum for some more-specific advices.
       
    2. remstation

      remstation Well-Known Member

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      just squat or full leg day?

      Don't get ya panties in a twist...lighten up.

      Bottom line, to get stronger at squats you're going to have to squat more. doing a program like SS will achieve that. I started at 145lbs 3x5 finished 4 months later at 275lbs 3x5, 166lbs to 185lbs and still wear a size 34 jean, not skinny ones though, lol.
       
    3. Brute12

      Brute12 Well-Known Member

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      just squat or full leg day?

      who cares what jeans you wear

      bro keep going lol you got a nice base to start with

      im sure jasonk^ legs are about the same lol jk

      go do starting strength the right way and come back and show us pics in a month
       
    4. defelqy

      defelqy Well-Known Member

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      just squat or full leg day?

      nope..they're huge, Ronnie Coleman quads now...
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      just squat or full leg day?

      lol
       
    6. parnassto

      parnassto Well-Known Member

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      just squat or full leg day?

      Tempted to neg for this.
       
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