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    • Do you deadlift?

    Discussion in 'Diet & Nutrition' started by jailynn24hb, Aug 9, 2012.

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      Aug 9, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Just curious who here deadlifts.. and are you a bodybuilder or powerlifter? I love them, but popped my lower back doing them today and it scared me.. considering either dropping them or switching to rack pulls...
       
      jailynn24hb, Aug 9, 2012
      jailynn24hb, Aug 9, 2012
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      2. Aug 9, 2012
    2. defelqy

      defelqy Well-Known Member

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      Do you deadlift?

      I do, I powerlift.

      Curious what happened to your back? Rack pulls work the low back as well. Just less ROM... I don't think there is a real substitute. Heal up and get back to it!
       
      defelqy, Aug 9, 2012
      defelqy, Aug 9, 2012
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      3. Aug 9, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Do you deadlift?

      I was just pulling.. 2nd rep of heavy weight and i felt a pop and the back of my right leg went numb and i dropped the weight and let myself fall down. My lifting buddy said it was loud as hell, i had ear phones in so i dont know but he wasnt really paying attention and still heard it and was like wtf. Scary.. it didnt even hurt though.. and now it just feels kinda tight
       
      jailynn24hb, Aug 9, 2012
      jailynn24hb, Aug 9, 2012
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      4. Aug 9, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      Do you deadlift?

      That may have been the hip and not your back. Sounds like you'll feel it tomorrow though.

      You see a chiro? I am a huge (unpaid) advocate for people like us to see a chiro routinely. They don't just do the old back cracking, but instead can deal with pretty much any of the issues that slow us down. I don't miss training time due to injuries because of this. I still get injured, but the therapy keeps me moving.

      Good luck to you.
       
      crormaSoila18, Aug 9, 2012
      crormaSoila18, Aug 9, 2012
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      5. Aug 9, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Do you deadlift?

      Deadlifts are one of my favorite lifts , I always do them on there own day either tuesday or thursday as I rotate those 2 days between Squats and deadlifts each week .
      I am strong as hell doing deads and squats
      465x5 has been my max so far on deads but im certain I could go more reps or heavier for a 1rep max.
      Im only 5'8" so im close to the ground doing deads or squats ..Deads will do some serious muscle building throughout ....
      Im just a um well, self proclaimed body builder I reckon .I do lift heavy on the 3 big compound lifts but also on the others as well.
       
      jailynn24hb, Aug 9, 2012
      jailynn24hb, Aug 9, 2012
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      6. Aug 9, 2012
    6. uFaro

      uFaro Well-Known Member

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      Do you deadlift?

      Do you guys use belts?
       
      uFaro, Aug 9, 2012
      uFaro, Aug 9, 2012
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      7. Aug 9, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      Do you deadlift?

      I looooooooove DL....used to go real heavy now I see know reason to go over 305lbs and no I dont use a belt
       
      alomjabpd, Aug 9, 2012
      alomjabpd, Aug 9, 2012
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      8. Aug 9, 2012
    8. casse

      casse Well-Known Member

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      Do you deadlift?

      Anything 315 lbs and over I try to keep a belt close ........and tend to favor it for weights exceeding that
       
      casse, Aug 9, 2012
      casse, Aug 9, 2012
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      9. Aug 9, 2012
    9. lonerr4evamp

      lonerr4evamp Well-Known Member

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      Do you deadlift?

      Deadlifts always. Strongman is a pulling sport. I use a belt on 70% and up 1RM attempts.
       
      lonerr4evamp, Aug 9, 2012
      lonerr4evamp, Aug 9, 2012
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      10. Aug 9, 2012
    10. parnassto

      parnassto Well-Known Member

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      Do you deadlift?

      I don't belt up for deads at all. Belts just piss me off
       
      parnassto, Aug 9, 2012
      parnassto, Aug 9, 2012
      #10
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