would have a can of pepsi (140 cals) really hurt me that bad if i have it as an actual meal? the sugar and carbonation is able to hold me over for a few hours. as long as i fit it into my calories for the day (1800) will i still be ok?
Pepsi as a lunch? I actually use carbonation to cut quite often. But Pepsi has better Macros than say, Coke, so you're probably okay. Maybe better as a post-workout meal?
Pepsi as a lunch? Just look at that macro nutrient break down. Perfect for post workout. You kno what? When I look that this, moore93's post workout nutrition comes to mind.
Pepsi as a lunch? Man, i tell you hwut/Hank Hill: i had a regular soda the other day after 2 years of drinking diet soda, felt like my insides were boiling for some reason. I still enjoy a pepsi throwback every now with a papa john's pizza
