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    Discussion in 'Diet & Nutrition' started by alomjabpd, Aug 26, 2012.

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      Aug 26, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      one of my recent threads talks about how i ate 1500 cals for 1.5 monthsand made no weight loss/no progress, people are saying to increase my cals because they had same issue. most calorie calculators say i need 2400 cals for fatloss, how can i increase my cals from 1500 to 2400 properly? should increase my cals by 100/day??
       
      alomjabpd, Aug 26, 2012
      alomjabpd, Aug 26, 2012
      #1
      2. Aug 26, 2012
    2. parnassto

      parnassto Well-Known Member

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      calorie help

      Last edited by FatRips; Today at 11:28 AM.
       
      parnassto, Aug 26, 2012
      parnassto, Aug 26, 2012
      #2
      3. Aug 26, 2012
    3. baletki

      baletki Well-Known Member

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      calorie help

      increase everything protein fats and carbs,,,
       
      baletki, Aug 26, 2012
      baletki, Aug 26, 2012
      #3
      4. Aug 27, 2012
    4. swawth

      swawth Well-Known Member

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      calorie help

      Well, you should be aiming for 1g of protein per bw. and about 0.50g of fat per bw, and fill the rest with carbs.

      So roughly go with 200g protein, 100g fats 200g of carbs. Thats a rough idea, play those numbers (which lead to 2400calories total) for what works best with you.
       
      swawth, Aug 27, 2012
      swawth, Aug 27, 2012
      #4
      5. Aug 27, 2012
    5. vijugati8g

      vijugati8g Well-Known Member

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      calorie help

      thanks, but how should i increase dem cals?
       
      vijugati8g, Aug 27, 2012
      vijugati8g, Aug 27, 2012
      #5
      6. Aug 27, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      calorie help

      just eat more food? o_O
       
      emininojiq, Aug 27, 2012
      emininojiq, Aug 27, 2012
      #6
      7. Aug 27, 2012
    7. remstation

      remstation Well-Known Member

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      calorie help

      ^^ this
       
      remstation, Aug 27, 2012
      remstation, Aug 27, 2012
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      8. Aug 27, 2012
    8. remstation

      remstation Well-Known Member

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      calorie help

      Before you increase calories, I'd make very sure that the 1500 calories you're eating is actually 1500 calories. I'm not saying you're wrong, only that you should be sure.
       
      remstation, Aug 27, 2012
      remstation, Aug 27, 2012
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      9. Aug 27, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      calorie help

      ----------.......-----------
      omg i mean should i increase my cals by 100 per day? or 50per day or wut?
       
      alomjabpd, Aug 27, 2012
      alomjabpd, Aug 27, 2012
      #9
      10. Aug 27, 2012
    10. suighja

      suighja Well-Known Member

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      calorie help

      bingo. and also by not making a new thread for every questions you have.
       
      suighja, Aug 27, 2012
      suighja, Aug 27, 2012
      #10
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