I've been good all week on this cut. But I've decided tomorrow is a cheat day. Am I best keeping it in a window or just having the day? I'm doing IF so will of been fasting 16 hours before I eat any cr*p. So go all out? Or hold back a bit? Oh and It's not gonna be a stupid amount like 5000+ Probably wont go about 3000 tbh
Cheat day... Depends how much you care about your progress I guess. I'd still count an set my limit at maintainance numbers. And as far as te fasting part, it will make no difference wether or not you eat 3000 cals in 2 hours or 10 hours. Result will be full belly.
Cheat day... Was thinking bacon butties, mac donalds then sunday dinner and some chocolate? So not too over board... Compared to some I've seen on here
Cheat day... 3 weeks mate. Bit of both to be honest. The house has been full of cake and turned down a family chinese tonight so I think I should be allowed. And I've read about throwing the body a 'curve ball' as it were.
Cheat day... foook that: my cheat days looking like this so far: tub of ice cream cookies 12 krispy kreme doughnuts cheesecake melting middle choc puds pancakes with maple syrup
Cheat day... ^ oh and a box of pop tarts my cheat days tomorrow, may or may not have started it a little early tho..
Cheat day... f*ck me! Thats a proper cheat. I've been refusing everything. But seems theres now more chocolate and more cr*p in my house than ever before.
Cheat day... I doubt you would NEED a cheat day tbh but if you choose to have a couple sh1tty meals for your heads sake, it's up to u
