Where do all you guys get all you calories from?!

Hi there, I'm 20 years old, 6'1, 79kgs/174lbs, been training for just under a year and have recently (last 3 weeks) got around to sorting my diet out, but I've just started stronglifts 5x5 and would like to slowly start bulking up.

I work full time behind a desk so I think my daily kcal maintence is pretty low, (174 x 15 = 2610?)
The cutting diet I've been following is (rounded slightly)-
Kcals: 2300
Protein: 200
Carbs: 240
Fats: 60

But I'd like to up this to 250kcals over maintence, then gradually to 500kcals over as stronglifts gets harder, here's my diet currently-

07:00 - alpha men multi-vit, porridge, milk, peanut butter, apple juice
10:30 - 1x Whey, banana
12:30 - chicken, brown rice, peas
14:30 - nuts, apple
16:30 - 1x Whey, 5g Creatine
(GYM 16:45-17:45)
18:00 - 1x Whey, 5g Creatine
19:30 - Tuna, jacket potato, sweetcorn
21:30 - Greek yogurt, berries
23:00 - 1x Casein protein shake, 200ml semi-skimmed milk

What can I change and/or add?
TL : DR?
What can I add to my diet that will give me more 500-750 more kcals?

 

Where do all you guys get all you calories from?!

Evoo and peanut butter or nuts

 

Where do all you guys get all you calories from?!

brown bread, milk and sweet potatoes

 

Where do all you guys get all you calories from?!

add some evoo or oats to your protein shakes

 

Where do all you guys get all you calories from?!

Just add more for example 50g more chicken in one of the meals. Its all very simple.

And weigh your food so you know exactly what you're getting.

 

Where do all you guys get all you calories from?!

Eggs, oils fish, Olive Oil, Nuts, Peanut butter, GUINNESS

 

Where do all you guys get all you calories from?!

Kebabs
Add more red meat!!!

 

Where do all you guys get all you calories from?!

I would personally add more milk and eggs but many will disagree with this.. Some don't like to go overboard on the "dairy". But eggs are honestly very quick and easy just boil 30 and put them in the fridge, take out 4 and have them with a pint of milk you've got another 600cal meal. Incredibly cheap too..

 

Where do all you guys get all you calories from?!

Double cream, extra thick, yum, yum.

 

Where do all you guys get all you calories from?!

What's evoo?

I bought some instant oats last week from myprotein after seeing how cheap they were! Will start adding a scoop with my shakes, thanks