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    • By a show of hands, how many of you actually pay attention to your posture?

    Discussion in 'Fat Loss' started by crormaSoila18, Sep 18, 2012.

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      Sep 18, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Just curious to hear some of your comments.

      Has it improved since you lost weight? Have you tried to improve it?
       
      crormaSoila18, Sep 18, 2012
      crormaSoila18, Sep 18, 2012
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      2. Sep 18, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      I have, recently. But haven;t noticed improvements. When i notice I'm slumping, i try to pull my shoulders back and sit upright (like when i saw this thread).
       
      Canellesao, Sep 18, 2012
      Canellesao, Sep 18, 2012
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      3. Sep 18, 2012
    3. herunder88

      herunder88 Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      I didn't really try to improve my posture, but since losing some of the bad weight lol, people say I'm taller. So I just chalked that up to better posture.
       
      herunder88, Sep 18, 2012
      herunder88, Sep 18, 2012
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      4. Sep 18, 2012
    4. baletki

      baletki Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      My posture has definitely improved, not so much through weight loss but through training. Would say that my posture is best during and after my work-out. When Im tired, my posture deteriorates though.
       
      baletki, Sep 18, 2012
      baletki, Sep 18, 2012
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      5. Sep 18, 2012
    5. latin

      latin Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      Not only do I pay attention, I actively combat poor posture with stretching as I sit almost all day.
       
      latin, Sep 18, 2012
      latin, Sep 18, 2012
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      6. Sep 18, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      I've started Defranco's agile 8 for hip mobility as well. My hip flexors and hip joints had been beginning to give me issues.
       
      vijugati8g, Sep 18, 2012
      vijugati8g, Sep 18, 2012
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      7. Sep 18, 2012
    7. herunder88

      herunder88 Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      I've gotten the same comment about appearing taller by a few people. Funny you should mention that.

      Right. I do the same, especially lately. It's been a tough habit to break out of slouching and lying around; biggest threats are just sitting at the computer & driving.
       
      herunder88, Sep 18, 2012
      herunder88, Sep 18, 2012
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      8. Sep 18, 2012
    8. suighja

      suighja Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      have been workign on it a lot. when I hit 185 I still looked super fat due to horrific posture.
       
      suighja, Sep 18, 2012
      suighja, Sep 18, 2012
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      9. Sep 18, 2012
    9. emininojiq

      emininojiq Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      I used to do pilates for my posture, it worked well. I'm going to have to start doing something similar again.
       
      emininojiq, Sep 18, 2012
      emininojiq, Sep 18, 2012
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      10. Sep 18, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      By a show of hands, how many of you actually pay attention to your posture?

      That's what I was wondering about people in general.

      Improving that posture can make you look like a new man
       
      Raleoxilevz, Sep 18, 2012
      Raleoxilevz, Sep 18, 2012
      #10
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