I just calculated how many calories i need if i do no exercise at all. (1830 cals). So since im going to start bulking should i eat 200 cals above this which is 2030 cals? P.S im going to be working out too.
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èíòèì óëàí óä& Personal preference. You can go as high as you want above your maintenance. 200 above is often used as you won't gain fat that fast, while eating 1k above it will make you gain weight very fast (fat too).
èíòèì óëàí óä& ok. but anyway, calculating bmr.maintenance calories online is very inneficient. the only way you can tell what your actual maintenance is, is through trial and error. for you, however, i'd start at eating around 2500 and see where that takes you after a couple weeks. if it seems like you're gaining more than a pound a week, definitely lower intake, if you're gaining less than half a pound a week, up intake. the exact amount of weight you want to gain weekly should vary depending on your goals though. but seeing as you're a begginer, you should easily be able to reap the rewards of noob gains and gain a decent amount of muscle much faster than most, so i'd put you on the higher end up the weight gain scale to begin with. but remember this only works if you have a proper routine, and adequate macronutrient intake
èíòèì óëàí óä& This. My maintenance on several online calculators was around 3300 and I lost weight on 4000
èíòèì óëàí óä& Thanks for clearing that up. I calculated my macros and stuff. Do you think this workout routine will give me decent ' noob gains '? : Day 1: Flat Barbell Bench Press: 3 sets of 8-10 reps Bent Over Barbell Row: 3 sets of 8-10 reps Seated Dumbbell Press: 3 sets of 8-10 reps Barbell Curl: 3 sets of 8-10 reps Lying Triceps Extension: 3 sets of 8-10 reps Day 2: Squats: 3 sets of 8-10 reps Leg Press: 3 sets of 8-10 reps Stiff Leg Deadlift: 3 sets of 8-10 reps Lying Leg Curl: 3 sets of 8-10 reps Seated Calf Raise: 3 sets of 15-20 reps Crunches: 3 sets of 15-20 reps Hanging Leg Raise: 3 sets of 15-20 reps day 3 : off day 4: same as day 1 day 5 : same as day 2 day 6 and 7 : Off
