15 year old stats (half) I'm guessing your new. When you measure your arms they are suppose to be flexed.
15 year old stats (half) Nice stats man! I'm also 15, but my arm are a little big smaller then 14 and a half. Probably because i'm almost 6'2 .How often do you work your arms? What your strength stats like? Like bench, curls, squat, deadlift, etc..
15 year old stats (half) Not really. relaxed without a pump is the most common way to measure arm size.
15 year old stats (half) I think when you measure arms it needs to be relaxed an unpumped in there natural state. @OP good stats and Ive been working out for two years and still dont pay attention worth **** to my diet which I would prob look better if I did but meh.
15 year old stats (half) I used to go by my own split. M:Chest/Biceps T:Triceps W:Shoulders/Back T:Legs F:Chest/Arms S: off S: off But I've been using the Y3T program since it came out. With my own circuit of abs.