315x3 row @ 185 BW

inb4 "nice bar humps phaggot"
inb4 nice shoes phaggot
inb4 nice straps phaggot
inb4 do u even calves

 

315x3 row @ 185 BW

Not yet bro.

 

315x3 row @ 185 BW

I'd be more impressed if you actually used some form

 

315x3 row @ 185 BW

that der bar humpin

must have been satisfieeeed

 

315x3 row @ 185 BW

too much momentum or the last rep was only .9 of a rep?

Ok.

 

315x3 row @ 185 BW

There wasn't really any reps at all, you just used momentum to pull the bar towards yourself, stick to 225 for now.

 

315x3 row @ 185 BW

Didn't watch but with super strict form I can do 190x5 lol

 

315x3 row @ 185 BW

Not even a little....

Go back to 135. Work with proper form and contract the muscle you're working. And you'll get way more gains then just "moving" 315.

 

315x3 row @ 185 BW

great rom, great stretch, even better contraction, perfect form op post more vids up like a 700 pound squat or 350 bench press.

 

315x3 row @ 185 BW

I know getting responses like these must be pretty annoying, but honestly what do you expect from posting a video like this? There is a place for using heavy weight and dropping form a little to move some heavier iron around, but this is ridiculous. Drop the weight to perform the exercise better, you will get better results.