7 month transformation

7 month transformation

nice what was ur routine ?

 

7 month transformation

First couple weeks was some bull**** bro split, then I was on the weightlifting team which was also bull****, then I worked out on my own for about two months with a hypertrophy routine and recently my routine has been a self-made strength program

 

7 month transformation

Np, got ya back.

What's your homemade strength routine look like ATM?

 

7 month transformation

care to share it ?

 

7 month transformation

Day A
Bench press 3x5
Rows 3x5
curls(any type) 3x8
Face pulls 3x10

Day B
Squats 3x5
Front squats 1x8
Calve raises 3x10
Leg curls 3x10

No rest days heavy singles when I feel good

 

7 month transformation

sweet man, seen you post around a lot sick trans

Respect for doing your own routine aswell, thats what I do repppp'd

 

7 month transformation

No direct tricep work? Surprised. Solid routine though, nice and simple