can i take whey protein 3times a day?? after eating breakfast,lunch,dinner ? or should i take it maybe 1-3hrs after i ate?? thanks
about whey protein whey protein is the exact same thing is chicken in a way (calories+protein); the only reason whey protein is reccomended as a "supplement" is because it should SUPPLEMENT ur diet if u cant get enough protein in; you should not replace whole foods with a cheap, nutrient lacking, powder
about whey protein You could take 95 if you'd really want to. The point is, if you don't need it, don't take it. So if you're missing 25g of proteins per day, you only need 1. 3 is a lot... unless you really eat shiet. And in that case, protein shakes won't get you the gains you'd get if you ate right. Open the dictionary and look up "supplement". Supplement =/= food.
about whey protein answer my question, are your macros seriously lacking enough so that you have to take it 3 times a day?
about whey protein can i take 24g of protein a pre workout shake then another 24g of protein post workout shake?
