alcohol and gains? So you think one night of drinking has turned his testorerone into estrogen and will result in a measurable amount of weight gain? Also telling someone else to read a book when you clearly have very poor English and grammar skills is quite ironic in and of itself.
alcohol and gains? These kinds of nights aren't the best to have if you're serious about changing your physique. A fun night or cheat day every now and then won't kill your progress but don't make them a habit
