Am I "working too hard"? (Srs)

Am I "working too hard"? (Srs)

that is true but he ask if he was training to much not how to make his weight lifting gains better but i also see what you mean

 

Am I "working too hard"? (Srs)

Wouldn't that mean I could ideally do just one exercise per body part and be done working it? I can't see how this is possible.

 

Am I "working too hard"? (Srs)

Throw what you 'feel' or what you 'think' out the window, your gains will be much better. I always feel underworked, but I always see great gains, go figure.

 

Am I "working too hard"? (Srs)

Might be a bit unnecessary. It depends on your goals but you'd probably benefit from less volume and more intensity

 

Am I "working too hard"? (Srs)

Personally to you, how many total sets do you do per body part? Along with the reps?

 

Am I "working too hard"? (Srs)

I see, I see. I'll pull back my sets and up the intensity and see how much of a difference it'll make for me.

 

Am I "working too hard"? (Srs)

do you count a dc set as a single regular set or is each time you rest and pick the weight up again to do a couple more reps equivalent to an additional regular set even though it's the same dc set? also what is your routine?

 

Am I "working too hard"? (Srs)

It's the equivalent of 3-4. Currently doing the DC training 3 day split, which is basically a push / pull / legs. Normally I do the 2 day split, which has higher frequency, but I'm cutting hard right now and don't really feel like training as often.