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    • Are these peanuts ok?

    Discussion in 'Training' started by alomjabpd, May 23, 2012.

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      May 23, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      I'm on a bullk of 2400 daily calories right now and i found these peanuts yesterday. I'm wondering if their nutritional values per 100g are ok, or too much in some areas :
      Kcal 620
      Protein 25
      Carbs 12
      Fat 53

      What scares me is the high number of fat...or is it normal?
      If they are ok, it would make my bulking very easy, piece of cake.
       
      alomjabpd, May 23, 2012
      alomjabpd, May 23, 2012
      #1
      2. May 23, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Are these peanuts ok?

      thats normal, just lower it to 50 grams a day if you want a smaller serving. fats dont make you fat
       
      Raleoxilevz, May 23, 2012
      Raleoxilevz, May 23, 2012
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      3. May 23, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Are these peanuts ok?

      But does it make a difference in the energy that i get if for example i eat 50g of carbs from pasta instead of the 50g of fat from peanuts? Or the body turns both to energy the same way as long as i reach 2400 kcals?
       
      jailynn24hb, May 23, 2012
      jailynn24hb, May 23, 2012
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      4. May 23, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Are these peanuts ok?

      That is a pretty high amount of fat. I usually don't worry about how much fat I'm in-taking as long as it is not saturated or trans fat, and train like a freak to burn it off!
       
      Raleoxilevz, May 23, 2012
      Raleoxilevz, May 23, 2012
      #4
      5. May 23, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      Are these peanuts ok?

      What's wrong with saturated fat?
       
      Canellesao, May 23, 2012
      Canellesao, May 23, 2012
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      6. May 23, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      Are these peanuts ok?

      bump for my question
       
      alomjabpd, May 23, 2012
      alomjabpd, May 23, 2012
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      7. May 23, 2012
    7. parnassto

      parnassto Well-Known Member

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      Are these peanuts ok?

      If they fit your macros, eat them. Are you sure you're putting on weight at 2400 cals?
       
      parnassto, May 23, 2012
      parnassto, May 23, 2012
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      8. May 23, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      Are these peanuts ok?

      Nothing at all as long as it's in moderation. I suppose I should have said not to take in as much saturated fat. Saturated fat mixed with polyunsaturated fats can lead to dangerously increased cholesterol levels. Didn't mean it was bad for you, because it certainly has it's benefits such as vitamins and minerals. But too much can be bad.
       
      vijugati8g, May 23, 2012
      vijugati8g, May 23, 2012
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      9. May 23, 2012
    9. remstation

      remstation Well-Known Member

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      Are these peanuts ok?

      They don't change the HDL:LDL ratio though.
       
      remstation, May 23, 2012
      remstation, May 23, 2012
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      10. May 23, 2012
    10. casse

      casse Well-Known Member

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      Are these peanuts ok?

      bich plz. Polyunsaturated fat is the dangerous one, not saturated.
       
      casse, May 23, 2012
      casse, May 23, 2012
      #10
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