If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps Saturday: Chest and Biceps 2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example.... Barbell Curl 50 x 125 3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot. 4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot. 5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot. 6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot. 7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot. 8. If you believe that creatine is a steroid, you are offically a gym idiot. 9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot. 10. If you squat 450 with the worst form known to man, you are offically a gym idiot. There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.
It seems I am a gym idiot, but please enlighten me. Specifically about number 6. What is wrong with doing chest/biceps on Monday, and then the back/triceps on Tuesday? PS. I am not sarcastic here.
