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    Discussion in 'Training' started by jailynn24hb, May 28, 2012.

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      May 28, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Ask away! Here to help those who want to compete too
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #1
      2. May 28, 2012
    2. defelqy

      defelqy Well-Known Member

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      Ask a bodybuilding competitor anything!

      What do you think of Sir Eric Kanevskiy from KanevskyFitness?
       
      defelqy, May 28, 2012
      defelqy, May 28, 2012
      #2
      3. May 28, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Ask a bodybuilding competitor anything!

      This^

      basic question.. answer?
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #3
      4. May 28, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Ask a bodybuilding competitor anything!

      Do you like big boobs?
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #4
      5. May 28, 2012
    5. parnassto

      parnassto Well-Known Member

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      Ask a bodybuilding competitor anything!

      Don't like him. He does say some things that do apply to bodybuilders, but He's small as frick
       
      parnassto, May 28, 2012
      parnassto, May 28, 2012
      #5
      6. May 28, 2012
    6. Capone

      Capone Well-Known Member

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      Ask a bodybuilding competitor anything!

      Wats ur training split?
       
      Capone, May 28, 2012
      Capone, May 28, 2012
      #6
      7. May 28, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Ask a bodybuilding competitor anything!

      What do you do for leg day? what's ur diet like?
       
      Raleoxilevz, May 28, 2012
      Raleoxilevz, May 28, 2012
      #7
      8. May 28, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      Ask a bodybuilding competitor anything!

      Mon: Upper chest/calves
      Tues: Back/Rear Delts/Traps/Abs
      Wed: Legs/Calves
      Thurs: Lower chest/Abs
      Fri: Arms/Forearms
      Sat/Sun: Rest
      ^I have designed my split to work with me. My shoulders are overpowering my structure and I hit them enough with my chest day, so i don't work them on their own day. My calves and chest are lacking, so I hit them hard.

      Leg Day is usually 2 or 3 heavy compounds and I always do leg extensions and leg curls. I haven't done squats for 6 months. Front squats, leg press, hack squats is what I do. Im a fan of the classic bulking/cutting method so I eat a lot of food, every 3 hours or so(Because if I dont I feel weird-its not necessary though), and make it whole grains, lean meats, lots of dairy and nuts and beans. Occasionally I will go out to eat.
       
      emininojiq, May 28, 2012
      emininojiq, May 28, 2012
      #8
      9. May 28, 2012
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      Ask a bodybuilding competitor anything!

      Do you feel like ur chest makes bigger gains muscle wise if u do upper and lower two diff day??
       
      crormaSoila18, May 28, 2012
      crormaSoila18, May 28, 2012
      #9
      10. May 28, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Ask a bodybuilding competitor anything!

      What exercises do u do for upper chest?

      All i can think of Incline Flies and Press..
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #10
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