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    • Babylovers SS 7 week Progress:

    Discussion in 'Training' started by defelqy, Oct 3, 2012.

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      Oct 3, 2012
    1. defelqy

      defelqy Well-Known Member

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      What do you guys think? Any difference?

      28 = before program
      34-36 = 7 weeks after program.

      EDIT: my bad didn't realize pictures are crooked.
       
      defelqy, Oct 3, 2012
      defelqy, Oct 3, 2012
      #1
      2. Oct 3, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Babylovers SS 7 week Progress:

      you look the same
       
      Korporalegq, Oct 3, 2012
      Korporalegq, Oct 3, 2012
      #2
      3. Oct 3, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Babylovers SS 7 week Progress:

      damn :/ .. i don;t get it. My lifts.. have sky rocketed.
       
      Raleoxilevz, Oct 3, 2012
      Raleoxilevz, Oct 3, 2012
      #3
      4. Oct 3, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Babylovers SS 7 week Progress:

      well BLSS is a strength routine focused on getting your lifts up. Of course you will put on mass but not as much compared to a routine that is focused on building mass.
       
      masoven4u, Oct 3, 2012
      masoven4u, Oct 3, 2012
      #4
      5. Oct 3, 2012
    5. baletki

      baletki Well-Known Member

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      Babylovers SS 7 week Progress:

      Mhm alright. I still think I should stick with this program til I get more strength..
       
      baletki, Oct 3, 2012
      baletki, Oct 3, 2012
      #5
      6. Oct 3, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      Babylovers SS 7 week Progress:

      Yes i agree, what were your lifts when you first started the routine to now?
       
      alomjabpd, Oct 3, 2012
      alomjabpd, Oct 3, 2012
      #6
      7. Oct 3, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      Babylovers SS 7 week Progress:

      a lot of strength gains come from your cns getting used to lifting when you start
       
      alomjabpd, Oct 3, 2012
      alomjabpd, Oct 3, 2012
      #7
      8. Oct 3, 2012
    8. krupnijihbc

      krupnijihbc Well-Known Member

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      Babylovers SS 7 week Progress:

      It's hard to compare. Your before picture was just you standing there. Then you had 3 different poses for your after pic that were completely different then the before pic.
       
      krupnijihbc, Oct 3, 2012
      krupnijihbc, Oct 3, 2012
      #8
      9. Oct 3, 2012
    9. Capone

      Capone Well-Known Member

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      Babylovers SS 7 week Progress:

      Bench 3x10 155.
      Deadlift 3x8 175
      BB row 3x5: 105
      Squat: 3x5: 165
      MP: 95

      Current:
      Bench: 1x3 225 or 3x5 205
      Deadlift: 1x5 235
      Squat: 1x5 235
      MP: 3x5 115
      BB row: 3x5 165

      Thing was I wasn't new at lifting either sooo yeah. It's just that with my previous routine I didn't like the gains.. this program im getting stronger quicker.

      But for squats I need to work on it. People are telling me Im just hitting Par and not atg.
       
      Capone, Oct 3, 2012
      Capone, Oct 3, 2012
      #9
      10. Oct 3, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Babylovers SS 7 week Progress:

      It's difficult to tell when someone has made good progress from pictures, unless you are posting a transformation, or if you were really fat and got lean. The best way to see if you're making progress (in size) is to see what people are saying about you. If you can get someone who saw you before you started bulking and they can take a look at you now, do that. It's easier to tell in person.

      As long as you are gaining weight and getting stronger, you're doing good, amigo.
       
      Canellesao, Oct 3, 2012
      Canellesao, Oct 3, 2012
      #10
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