Ok, I did BLSS last night, and I got back pain after the workout so i was thinking "Whatever, I'll just sleep it off" and now it still hurts. It's not a tremendous pain, more like an annoying pain. So now I'm asking should i see a doctor? or do you guys think it's just sore? By the way I can still get up easy and it's not KILLING me just an annoyance so I was asking this for safety. Also, it's the upper part of my back.
Back pain after BLSS? Simple as it is, if it's muscle pain then no worries, if it does not hurt like it is sore, though, you should rest and see a doctor. See if it hurts to actually contract the muscles in the area. You'll know if it is sore or not then.
Back pain after BLSS? thats quite a bit different than the original template lol. but i'd wager it would be due to you deadlifting incorrectly, or using your back to assist in your db bench. i can't imagine anything else from that workout causing sever upper back pain.
Back pain after BLSS? Judging by the workout you posted I'd say you really worked your back and you're just sore. Other than the pressing you did everything including squats (I assume this was barbell squats) worked the hell out of your back.
Back pain after BLSS? this is not BLSS though. This is just five exercises put in one day. BLSS template is: DAY A Squats 3x5 BARBELL Bench Press 3x5 Chins/Pull-ups 20 reps in however many sets you need BARBELL Rows 3x5 Bicep work 3x8 DAY B Squats 3x5 Standing Military Press 3x5 Deadlift 1x5 Dips 20 reps in however many sets you need Triceps work 3x8
Back pain after BLSS? I know, the only reason I switched out barbell bench press with DB bench press is because I feel more isolation in my chest, also, I did DB rows because I enjoy them more haha
