• Welcome to realmuscleforum.com

    • Best exercise for wide lats?

    Discussion in 'Training' started by casse, Jul 31, 2012.

    Page 1 of 2
      Jul 31, 2012
    1. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Guys with wide lats, other than genetics what do you think helped you get your wide lats
       
      casse, Jul 31, 2012
      casse, Jul 31, 2012
      #1
      2. Jul 31, 2012
    2. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Best exercise for wide lats?

      I don't have great lats yet, but pullups helped me make some gains.
       
      defelqy, Jul 31, 2012
      defelqy, Jul 31, 2012
      #2
      3. Jul 31, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Best exercise for wide lats?

      Thanks, I'm doing WS4SB3 starting Tuesday and am thinking of ways to build my lats since they are lagging
       
      fa2nzg, Jul 31, 2012
      fa2nzg, Jul 31, 2012
      #3
      4. Jul 31, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Best exercise for wide lats?

      Wide grip chins, close grip chins, 1 arm chins, weighted chins, oh yea and more chinups. Go to failure then push harder and do some negatives.
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #4
      5. Jul 31, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Best exercise for wide lats?

      Wide grip pullups with some slow 3 second negatives help A TON
       
      crormaSoila18, Jul 31, 2012
      crormaSoila18, Jul 31, 2012
      #5
      6. Jul 31, 2012
    6. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Best exercise for wide lats?

      Weighted pullups
       
      baletki, Jul 31, 2012
      baletki, Jul 31, 2012
      #6
      7. Jul 31, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Best exercise for wide lats?

      Wide grip pull ups are good.. I ****in hate pull ups though so I stopped lol. Bent over barbell rows, pull downs both worked for me also.
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #7
      8. Jul 31, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Best exercise for wide lats?

      Okay pullups it is! Will be fitting that into my program more, does 2 times a week sound good? Or I may consider buying those portable bars for my house
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #8
      9. Jul 31, 2012
    9. tu1ck

      tu1ck Well-Known Member

      Joined:
      Dec 2011
      Posts:
      993
      Likes Received:
      0
      Best exercise for wide lats?

      weighted pullups brah.. and y u no gym
       
      tu1ck, Jul 31, 2012
      tu1ck, Jul 31, 2012
      #9
      10. Jul 31, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Best exercise for wide lats?

      bent over dumbbell rows
      bent over rows
      pullups
      chin ups
      t bar rows
      cable rows
      lat pulldown different grip variations
       
      vijugati8g, Jul 31, 2012
      vijugati8g, Jul 31, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice