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    • Best exercise for wide lats?

    Discussion in 'Training' started by casse, Jul 31, 2012.

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      Jul 31, 2012
    1. suighja

      suighja Well-Known Member

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      Best exercise for wide lats?

      Kroc rows will always be king.
       
      suighja, Jul 31, 2012
      suighja, Jul 31, 2012
      #11
      2. Jul 31, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      Best exercise for wide lats?

      for me 1 arm rows really made them wide and like curved
       
      alomjabpd, Jul 31, 2012
      alomjabpd, Jul 31, 2012
      #12
      3. Jul 31, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Best exercise for wide lats?

      This^^^^^
       
      vijugati8g, Jul 31, 2012
      vijugati8g, Jul 31, 2012
      #13
      4. Jul 31, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      Best exercise for wide lats?

      I do gym lol, doing WS4SB, Check my log
       
      Canellesao, Jul 31, 2012
      Canellesao, Jul 31, 2012
      #14
      5. Jul 31, 2012
    5. remstation

      remstation Well-Known Member

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      Best exercise for wide lats?

      Thanks everybody, rows, pullups and chins are all in the program so I should be set! If I was green I'd rep all of you
       
      remstation, Jul 31, 2012
      remstation, Jul 31, 2012
      #15
      6. Jul 31, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Best exercise for wide lats?

      oh shyt,, used to do ws4sb3 for rugby, just make sure you eating alot on that, especially if you got pracy everyday
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #16
      7. Jul 31, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Best exercise for wide lats?

      Any lat exercise so any pulldown movement or rowing movement
       
      herunder88, Jul 31, 2012
      herunder88, Jul 31, 2012
      #17
      8. Jul 31, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      Best exercise for wide lats?

      Thanks to them I can deadlift without straps.
       
      emininojiq, Jul 31, 2012
      emininojiq, Jul 31, 2012
      #18
      9. Jul 31, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      Best exercise for wide lats?

      Lol, what were your gains like?
       
      masoven4u, Jul 31, 2012
      masoven4u, Jul 31, 2012
      #19
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