Best Workout for the quickest 6 pack.

Best Workout for the quickest 6 pack.

What if I am holding a fork?

But in all honesty, note taken.

 

Best Workout for the quickest 6 pack.

Are these responses srs?

Op go read about diet and training. There is a lot Of good information In the teen BB stickies. Once you get the basics down, go to the nutrition section an figure out your maintenance.

Eating in a deficit=fat loss. Fat loss=abs

 

Best Workout for the quickest 6 pack.

This

 

Best Workout for the quickest 6 pack.

LAy off the junk food, do cardio. Eat protein.

http://www.youtube.com/watch?v=dhQEEfzk0rA

Do this ^