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    • Calories-Getting on the right track

    Discussion in 'Diet & Nutrition' started by masoven4u, Oct 17, 2012.

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      Oct 18, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Calories-Getting on the right track

      So the consensus here is 3000 calories to slow bulk with heavy lifting, and 3000 on the rest days as well? Or would lowering that on off days help lean out?
       
      jailynn24hb, Oct 18, 2012
      jailynn24hb, Oct 18, 2012
      #11
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