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    • Difference between protein sources

    Discussion in 'Training' started by Raleoxilevz, Sep 10, 2012.

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      Sep 10, 2012
    1. Capone

      Capone Well-Known Member

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      Difference between protein sources

      It's just my theory, but please prove me wrong that you're going to build more muscle from eating eating chicken rather than eating peanut butter.
       
      Capone, Sep 10, 2012
      Capone, Sep 10, 2012
      #11
      2. Sep 10, 2012
    2. defelqy

      defelqy Well-Known Member

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      Difference between protein sources

      I also found a site that lists each type with its main function and use

      http://www.ajinomoto.com/amino/eng/20.html
       
      defelqy, Sep 10, 2012
      defelqy, Sep 10, 2012
      #12
      3. Sep 10, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Difference between protein sources

      The maturity in your posts is definitely a reflection of your age. The point is I don't know and neither do you; I'm looking for someone who does and you're not him/her.
       
      Canellesao, Sep 10, 2012
      Canellesao, Sep 10, 2012
      #13
      4. Sep 10, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      Difference between protein sources

      It matters to me that i never mix these two up. Ever
       
      Canellesao, Sep 10, 2012
      Canellesao, Sep 10, 2012
      #14
      5. Sep 10, 2012
    5. suighja

      suighja Well-Known Member

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      Difference between protein sources

      So let me get this straight, you're saying different types of protein/protein sources will reflect your muscle building results?
       
      suighja, Sep 10, 2012
      suighja, Sep 10, 2012
      #15
      6. Sep 10, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      Difference between protein sources

      aware of this, madethatmistakebefore/10
       
      emininojiq, Sep 10, 2012
      emininojiq, Sep 10, 2012
      #16
      7. Sep 11, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Difference between protein sources

      LOL I'm saying I don't know but I'd like to know and I think I've found my answer. I haven't read too much yet but Lyle McDonald appears to be leaning towards yes different types of protein have a different affect on body composition. http://www.bodyrecomposition.com/nut...stibility.html
       
      jailynn24hb, Sep 11, 2012
      jailynn24hb, Sep 11, 2012
      #17
      8. Sep 11, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      Difference between protein sources

      Different protein sources could have proteins that are different by their variety of amino acids.
      But in general terms, protein is protein. BCAAs could cover up the majority of proteins.

      There's many types of fats but we're most worried about Saturated Fats: these molecules will bind onto as many external molecules as possible as it has the potential to do so, meaining that saturated molecules will have alot of necessary size and weight which could lead to a clog up in arteries. Correct me if I'm wrong?
       
      emininojiq, Sep 11, 2012
      emininojiq, Sep 11, 2012
      #18
      9. Sep 11, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Difference between protein sources

      Well I'm looking at an article by Lyle McDonald now in regards to protein. I don't know too much about fats; I did however make a thread on MCT's(Medium Chain Triglycerides) and why they're preferable. Either way lol I'm too young to worry about clogging my arteries.
       
      Korporalegq, Sep 11, 2012
      Korporalegq, Sep 11, 2012
      #19
      10. Sep 11, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Difference between protein sources

      Aight, the fats part I learnt from relating with high-school Chemistry lmao. But it makes sense for me about saturated molecules.
      Protein I learnt from experience and reading across bbforums ie IIFYM
       
      Korporalegq, Sep 11, 2012
      Korporalegq, Sep 11, 2012
      #20
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