Dorain Yates/Kai Greene view on cals.

Dorain Yates/Kai Greene view on cals.

Yeah thats what i said to them coz i wanted to clarify but they said for losing fat you will lose more fat with 3000cals from protein/fat for example than you would 3000 from carbs due to the insulin and blood sugar problems, so why is it still said on here by a few that its a simple case of cals when the pros say it isnt.

I know who i will trust and go with but just wanted to understand it all, im not that up on nutrition and im sure some on here/newbies will go with the advice even when it isnt the best way.

 

Dorain Yates/Kai Greene view on cals.

Protein effects insulin... so I guess thats out the window aswell huh?

 

Dorain Yates/Kai Greene view on cals.

ffs... you get time to talk to kia and yates and you ask them this?

i could have told you this lol

who on here said a cal us a cal?
ti a degree it is and you should loose weight if out is mire then in... but as they said the body will use diff macros in diff ways...

id have been more inclined to ask them about bucking cals... what kinda things they did that got them from say 200-260lb plus off season... any one can get lean there is no real secret... id be after the info to get big...

 

Dorain Yates/Kai Greene view on cals.

Haha i love the guys getting all defensive, im just feeding back what they answered to me, thought someone might find it interesting to get it from guys like them rather than just someone sitting at their keyboard.

I can see why some people dont bother on here any more!

 

Dorain Yates/Kai Greene view on cals.

I think people mean you work off a 40/30/30 protein/carb/fat roughly and then work off calorie in calorie out..

Of course if you just ate carbs as your main source you would get fat, same as if you ate pizza all day as your main source of food.