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    • Dutch's Alpha chronicles- who knew!

    Discussion in 'Old Posts With Lost Images' started by carmenkyle, Sep 9, 2012.

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      Sep 9, 2012
    1. carmenkyle

      carmenkyle Well-Known Member

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      Thought it would be fun to document my up and down training obsessions!

      Firstly I'll post a few pics for those who don't know me ( how dare they not)

      18st post show
      ImageUploadedByTapatalk1347216020.881829.jpg

      17st stage
      ImageUploadedByTapatalk1347216040.770549.jpg

      20st 3
      ImageUploadedByTapatalk1347216069.355314.jpg

      15st
      ImageUploadedByTapatalk1347216112.335237.jpg

      14st
      ImageUploadedByTapatalk1347216129.697016.jpg

      17,4 day before show
      ImageUploadedByTapatalk1347216177.677976.jpg

      18st BodyPower
      ImageUploadedByTapatalk1347216198.647893.jpg

      14st 7 5weeks ago
      ImageUploadedByTapatalk1347216250.954966.jpg

      14st
      ImageUploadedByTapatalk1347216287.772412.jpg

      16st
      ImageUploadedByTapatalk1347216322.486514.jpg

      Attached are images from my love affair with weights, looks and transforming from 14st to 20st 3

      Some work with my sponsors Maxiraw , musclemunch and smartshake and some other shoots and my show pics , , few ransoms of my yo yo style!

      And the one with my name is me now at 14st7 4 weeks ago!

      I'm shooting a tv show for BBC at the moment with the goal to get as athletic natural and ripped as I can hence the type of training you'll see now!

      All weights will be accurate

      My former power is long gone !

      I'm a father to a beautiful 3 year old and she takes priority as does my business and many clients in the real world and online!

      So without further a do, Dutch is open!!!
       
      carmenkyle, Sep 9, 2012
      carmenkyle, Sep 9, 2012
      #1
      2. Sep 9, 2012
    2. remstation

      remstation Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      Last edited by dutch_scott; Today at 08:24 PM.
       
      remstation, Sep 9, 2012
      remstation, Sep 9, 2012
      #2
      3. Sep 9, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      u must be busy mate team alpha is taking over lol
       
      crormaSoila18, Sep 9, 2012
      crormaSoila18, Sep 9, 2012
      #3
      4. Sep 9, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      I pride myself on results ! Hope my clients do well in whatever their goals
       
      alomjabpd, Sep 9, 2012
      alomjabpd, Sep 9, 2012
      #4
      5. Sep 9, 2012
    5. defelqy

      defelqy Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      surly you can chuck some sneaky jabs in
       
      defelqy, Sep 9, 2012
      defelqy, Sep 9, 2012
      #5
      6. Sep 9, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      i have to say it mate your physique loks fcukin great , and you definitely seem to know your stuff.. looks like business is good for you at minute pal. hope you and it continues to do well along with your clients and their goals !!!
       
      Canellesao, Sep 9, 2012
      Canellesao, Sep 9, 2012
      #6
      7. Sep 9, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      Sneaky jabs? I'm
      No boxer pal lol
       
      laxgoaliesrhs, Sep 9, 2012
      laxgoaliesrhs, Sep 9, 2012
      #7
      8. Sep 9, 2012
    8. defelqy

      defelqy Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      smug bastard....

      that is all...
       
      defelqy, Sep 9, 2012
      defelqy, Sep 9, 2012
      #8
      9. Sep 9, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      Thanks for the kind words mate very supportive!

      Proud of my clients they give it their all!

      And I like to walk the walk as far as my goals and physique!
       
      Raleoxilevz, Sep 9, 2012
      Raleoxilevz, Sep 9, 2012
      #9
      10. Sep 9, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      Dutch's Alpha chronicles- who knew!

      Today!

      Been focusing on power to keep strength high yet mass low

      Need Sumone to upload my video?

      Help?

      Chest

      Band chain bench with pause

      80kg weights 50kg chains 45kg bands
      175-180kg x 1 with pause

      6 sets cable cross overs 10-15 reps

      Close grip bench with pause 122kg x1

      Floor Flyes 30x6, 35kgx3
      Incline barbell 40kg x 12x3

      Pm
      25 mins plyometrics

      Been fasting all day so tired so called it a day
       
      fa2nzg, Sep 9, 2012
      fa2nzg, Sep 9, 2012
      #10
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