Ever wondered what the phrase building natty meant?

The term "building natty" is short for "building natural," and it refers to the practice of building muscle and improving fitness without the use of performance-enhancing drugs (PEDs) or anabolic steroids. "Natty" is a slang term used to describe someone who is natural or drug-free.

The term "building natty" is often used in the bodybuilding and fitness communities, where there is a growing emphasis on natural bodybuilding competitions and drug-free training. Building natty requires a focus on proper nutrition, training, and recovery to achieve natural muscle growth and strength gains. This approach emphasizes the importance of hard work, discipline, and dedication in achieving fitness goals without relying on the use of PEDs or other performance-enhancing substances.