Hi ... noticed most people tend to post in here first with some sort of background.. I've just been merrily bantering errrrm 5ft10/11 ...145lb .... generally winding down cardio and upping weights (except this last few weeks as cutting for hols) training a few yr.. always keen to learn more... and if humour comes on the side all the better. horserider.... geordie .... peanut butter n jam on a whey pancake addict [[nom nom nom]]
