How often does everyone on here eat fast food? i got kfc today whick is the first fast food ive had in months sooo feelin kinda ** I got a bbq rancher (grilled chicken) and reg chips. Seemed okay to me since i NEVER eat it haha how often do you go and eat out and what would you usually get?
There is nothing wrong with eating fast food in moderation - personally I am lucky if I now have fast food more than once a month. However, many fast food outlets and restaurants now have healthier options as the pressure to eat healthy continues to build.
We don't live in a perfect world where you always have the time, money to drink organic spinach or healthier food for all day. So For a change we can have a fast food items in a healthier way. For Example- Take Yogurt and nonfat milk give you 10 grams of lean protein, it leads to repair of our organs, tissues, and cells.
Here is an interesting article on fast food:- https://www.healthline.com/health/fast-food-effects-on-body
Looked at the article and its all a bit scary to be honest - the potential damage fast food (and other foods) can do is crazy! Why do we put ourselves through this?
