Fat Loss plateau at insane deficit You guys are about to see some ugly ass **** prepare your eyes Before : Now: I'd like to cut more before bulking, but I'm really stuck. I think it's the only way tbh, start a bulk, make my metabolism fast again, and then cut. Suggestions?
Fat Loss plateau at insane deficit you still look like that after 33lbs lost? Mind blown. BTW Dont start a bulk, raise calories VERY SLOWLY otherwise you will put all the weight back on
Fat Loss plateau at insane deficit Yep, mostly water weight probably. I went from 95kg to 80kg, 15kg to lbs = 33
Fat Loss plateau at insane deficit Cool pics bro. Take them again. Enlighten me on the study that says that eating at 1400 cal deficit, completely ignoring macronutrients and ceasing all workouts was the best way to lose weight? Also explain to me the broscience of my eating almost 4 times the calories you eat, but my progress is extremely faster? Honestly you don't have to listen to me because obviously my personal trainer cert means absolutely nothing and I'm probably just trolling you, but do a bulk and build some muscle mass. Or at least up your intake and workout for christs sake. You're not only ruining your body and your metabolism, but you're hindering yourself of gains you could have achieved. inb4instared
Fat Loss plateau at insane deficit Op, your going to have to do a mini bulk to get ur maintance cals back up because ur metabolism is in the gutter atm, THAN, cut at a 300!!!!!!! calorie deficit
Fat Loss plateau at insane deficit I'm going to increase my cal intake to around 1500 while working out and slowly increasing it until maintenance After a month of that I'll eat at a 300 deficit while still lifting That's what I'm thinking, sounds like a good idea?
Fat Loss plateau at insane deficit this. sadly the deficit is so large a mini bulk for him is still an 1100 deficit. -.- OP dun goofed
