Fullhouse's evolution to a bodybuilder

I've probably started this journal the way everyone does, deleted the first line loads of times, then realise I'm not writing this of anyone just me lol. Iinput is very welcome as usual on if constructive, any spamming will be reported.

I've been fighting with injury for a long time tbh, I have all sorts wrong with me hips, back, hernia lol you name it I probably have it.

Anyway been trying to train properly for a few weeks now, upped my test from a 400mg cruise to a 1.6g bigger cruise lol (no dosage police Thanks). Anyway all the time not training right has added load of unwanted poundage which I plan to lose before going on an all out blast.

Stats atm
Age 32
Height 5' 11''
Weight 207lbs
Bf 25% (easy, maybe more)

-----------------------------------------------------------------------------------------------------------------------------

May plan is to get down to 10-12% bf

Diet is just protein really I have done PSMF before with good success, came from 17 stone with too much bf to even right down to 13 stone with 16%bf so I know this works for me and real food only too. Currently using ECA and I'm adding T3 next week

-----------------------------------------------------------------------------------------------------------------------------

This was me today, not pretty but all I've got lol

2012-04-29.jpg

 

Fullhouse's evolution to a bodybuilder

Workout
Tues---------Chest / Biceps
Wed----------Shoulders
Fri-------------Legs
Sun------------Back / Triceps / Forearms

20 minutes cardio ed to help fat loss

Chest / Biceps

-------------------------------------Sets-----Reps
Seated Flyes -------------------------4--------12
Flat Bench Presses--------------------3--------12
Incline Dumbbell Press-----------------3--------10
Preacher Curls------------------------2---------8
Concentration Curls-------------------2---------8
Dumbell Curls-------------------------2---------8

Shoulders
Dumbell Side Raises-------------------2---------8
Dumbbell Press------------------------2---------8
Front Dumbbell Raises-----------------2---------8
Barbell Press--------------------------2---------8

Legs
Leg Extensions------------------------3---------8
Standing Cable Hamstring Curl----------3---------8
Standing Calf Raises-------------------4---------8
Poor leg day, but can't squat until hernia sorted

Back / Triceps / Forearms
Dumbbell Bent-Over Rows--------------3---------8
Wide-Grip Chin-Ups--------------------3---------8
Skull Crushers-------------------------3---------8
Close-Grip Bench Press ---------------3---------8
Reverse Curls-------------------------3---------8
Wrist Curls----------------------------3---------8

 

Fullhouse's evolution to a bodybuilder

subbed to this pal,

looking at doing the same as you but without as much test

was guna say bang your regime up but you just beat me too it, get ya diet up mate thas looking for insperation

 

Fullhouse's evolution to a bodybuilder

Good luck mate. Be good to see how you get on. Nice new cruise btw

 

Fullhouse's evolution to a bodybuilder

yeh thats a sweet cruise mate, good luck!

 

Fullhouse's evolution to a bodybuilder

I would love to say my diet was inspirational, PSMF (Protein sparing modified fast) isn't for everyone. Atm I'm looking at around 2000 Kcals for a diet mad up of fish, eggs and chicken.

 

Fullhouse's evolution to a bodybuilder

Good luck. Post your diet up too m8, im intrested in this....Subbed

 

Fullhouse's evolution to a bodybuilder

Good Luck mate, injuries are a b!tch hope you get them sorted soon.

 

Fullhouse's evolution to a bodybuilder

Thanks most wouldn't call it a cruise but when I achieve this goal I will be bulking and starting a 3-4g blast.

 

Fullhouse's evolution to a bodybuilder

Cheers, only think I can fix is the hernia the rest I'm stuck with lol