Some people are really just doing it right. http://au.news.yahoo.com/world/a/-/w...st-arms-world/ "Moustafa admits to taking protein shakes to help with his bodybuilding" Takes a strong man to admit that.
GH15 Would Not Approve! "He has a daily exercise regime of 5am until 8am during which he concentrates on cardio, strength-training and body sculpting, using heavy and light isolated weights."
GH15 Would Not Approve! .... From the Article: "[he] eats as much as 1.5kg [3.3 lbs] of chicken, 5kg [11bs] of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes." So..... all of these nutrients... which is thousands of calories.... goes all into his arms... but not his gut.... "He has a daily exercise regime of 5am until 8am during which he concentrates on cardio, strength-training and body sculpting, using heavy and light isolated weights." Works out for three hours a day.... a total of 21 hours a week... "And when Moustafa is not pumping iron he's pumping gas at the two petrol station he owns near his home in Massachusetts." .... No shit he owns an oil/gas station
GH15 Would Not Approve! Seen it in our newspapers too, dont get how the f you can write about **** like this. But on the other hand there is articles about how you "lose 8 pounds, and get a superbody without working out"
GH15 Would Not Approve! It seems like every oiled up meathead I see lately is middle eastern... seriously though.....where do I get those jeans with the giant eagle patch?
