Hardgainer with muscular endurance?

laxgoaliesrhs · Aug 17, 2012

Hardgainer with muscular endurance?

This is 100% incorrect. Training is not a stimulus to gain weight. Actually the calorie expenditure will make you more inclined to lose weight.

I have nothing of substance to post because you don't seem to think your diet is the problem even though it is. Get that fixed before you start bashing perfectly good training programs. Add in more liquid calories like milk if you need to.
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Okay let me specify. Training is a NECESSARY factor in gaining MUSCLE weight. I'm not talking about fat here. Moving on.

Alright let's look at my diet seeming as every time I make a post it never gets answered and all I get is the easy "eat more". I am adding in more liquid. I will be taking in one more protein shake a day, this shake will contain milk and 650 calories. Due to school work I can not spend more time in the kitchen preparing and eating food that requires me to chew. Is there anything else?

Hardgainer with muscular endurance?

laxgoaliesrhs Well-Known Member

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Hardgainer with muscular endurance?

laxgoaliesrhs Well-Known Member

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