Hello muscle men 8.5kilo! Sh!t me, didn't read that. Need more! Find a physique that you want to have and then work towards achieving it.
Hello muscle men A lad from my neck of the woods! Welcome mate, get reading the 'stickies' with regards to eating correct and beginner routines. Have you joined a gym? Get yourself up to Probody Fitness, £4 a session to get you started then you can start paying monthly if you want, a few knowledgable friendly lads in there.
