Hi, I am still pretty new to weightlifting. I prefer a heavy bag but also sometimes walk or do the elliptical for cardio and I lift about 5 days a week. I recently switched to trying to target different muscle groups in most workouts and only doing full body 1 day a week.(previously I was doing full body everytime and it was too much). I am still trying to stay in a calorie deficit at the moment and eating higher protein. I am not quite where I want to be and want to still loose some fat while trying to gain strength.
Hi @BookNerd Welcome to the forum, we hope you find it interesting as it is starting to get busier again. While not yet finished, you may find our interactive exercise page helpful if looking for exercises for different muscles:- https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise
