I think i'm a little bit skinny and im looking to gain some mass in the gym. I have been working with a friend but now he's doing cut exercises and i cant do that. Anyway i'll be using this site:swole.me (cant post links ) for my calories maitenance Day 1 - Leg day Day 2- Shoulders and abs day 3- Chest and byceps day 4- Back and tryceps Day 5 - Chest and byceps Day 6 - Back and tryceps Day7 - rest day What do you guys think? I already have some exercises in mind and i'll be updating this post with the exercises as time goes by .
Help me with my mass gaining workout imo you body needs at least 2 rest days per week and i dont think you need to train chest and back 2x a week
Help me with my mass gaining workout with 2 days of resting i still would need to repeat 1 muscle day
Help me with my mass gaining workout i do: m-shoulders, biceps, triceps t-legs w-rest th-back f-chest s-rest sn- rest with one day of hitt cardio and two days of light-moderate cardio
Help me with my mass gaining workout Would of thought thats not enough frequency (For him atleast, assuming its enough for you), should be hitting everything 2-3x a week as i assume hes a beginner.
Help me with my mass gaining workout cutting right now. but for bulking i do one day of low intensity cardio instead of the three days, thats the only difference other than nutrient intake
Help me with my mass gaining workout Get on a push/pull split. Allows you to hit each muscle 2x a week It will look something like this monday-push tuesday-pull wednesday-rest thursday-push friday-pull weekend-rest
