Help please guys

casse · Sep 27, 2012

Help please guys

As i added to my previous post, you need more calories, your starving yourself which isnt beneficial even if you cutting, your just gonna be losing what little muscle you have ( i assume since your new to working out), you should add at least some oatmeal or whole grain bread to your breakfast and some vegetables/ good carbs to your dinner. You have the right idea for cutting, just cant go so extreme or youll regret it. Like I said b4 though your better off doing a lean bulk, when just starting to workout if you eat at your maintenance level of cals, and eat decent foods you will be able to gain muscle while leaning out a bit and will have the best chance at achieving what your hoping for
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I eat my vegetables, i'm just weary as i WANT to lose my belly fat preferably asap and carbs put on weight. at the moment i'm not fit enough to start cardio yet, but next week my hip should be fine. Breakfast i could include some toast with nutella or something?

Capone · Sep 27, 2012

Help please guys

I eat my vegetables, i'm just weary as i WANT to lose my belly fat preferably asap and carbs put on weight. at the moment i'm not fit enough to start cardio yet, but next week my hip should be fine. Breakfast i could include some toast with nutella or something?
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I wouldnt tell you to do this if it wouldnt help you achieve what you want man.....Your not eating enough. Your body will start losing alot more muscle than necessary if you starve yourself so much, eat more and youll still be able to lose your belly fat, and hold onto and maybe gain some new muscle at the same time. Yes toast with nutella is a good idea. Carbs dont put on weight if your eating so few.

Help please guys

casse Well-Known Member

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Help please guys

casse Well-Known Member

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