Hi, need some advice on bulking up?

Hi I am a 29 year old male and I have decided that I want to bulk up and gain some muscle, I have a few questions.

Whats the best way to bulk up?

I have a set of dumbbells what type of excersises can I do that will give me good muscle definition?

Thanks

 

Hi, need some advice on bulking up?

Sort your diet out and forget dumbells go the gym compound moves bench squat and dead lifts

 

Hi, need some advice on bulking up?

, you could start off by doimg pushups pullups squats situps .. Have you never trained before ?

 

Hi, need some advice on bulking up?

How much weight you got for your dumbbells?

 

Hi, need some advice on bulking up?

eat twice as much as you are .

join a gym and squat .

 

Hi, need some advice on bulking up?

Thanks for the replies, never trained before, only got 10kg each dumbbell but I have started with 6kg and that is heavy for me.

 

Hi, need some advice on bulking up?

Not good enough.
Join a gym, read the fcuk out of this forum, ALL the stickys in diet and nutrition section(MOST IMPORTANT) and the training section.
As has been said the exercises you wanna focus on are-
Squats
Deadlifts
Bench press
Milli press
Bb rows
Pullups
Dips

You can't fail with these and a kcal surplus.

 

Hi, need some advice on bulking up?

Thanks for the reply mate, I can't afford to join the gym, will be just training at home.

 

Hi, need some advice on bulking up?

As said before get yourself a gym membership , it doesn't cost the earth , jus make sure they have a squat rack and not just a smith machine.
Ask the personal trainer to show you how to squat and deadlift he should show you the other big lifts anyway.
Your not goin to get big or ripped in a day do be patient and you'll see the results.
Lift big , eat big = get big

 

Hi, need some advice on bulking up?

You say u can't afford a gym ???? Have 2 less pints or take away coffees a week and that ll cover the cost