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    • How are my lifts looking?

    Discussion in 'Training' started by vergeeld, May 20, 2012.

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      May 20, 2012
    1. vergeeld

      vergeeld Well-Known Member

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      been lifting in august. Took a 2 month break from november-december. started on babylovers SS in january.

      starting- now

      bench
      75- 165

      squat
      105-225

      deadlift
      95- 285

      OHP
      55-110

      pullups (reps, bodywight)
      1-12

      dips (reps, bodyweight)
      2-15

      post your lifts at similar times so i can compare myself. reps to srs feedback
       
      vergeeld, May 20, 2012
      vergeeld, May 20, 2012
      #1
      2. May 20, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      How are my lifts looking?

      That all looks good but dips are one of the worst excercises to do, because you can easily agrivate the joints and mess up your arm.
       
      alomjabpd, May 20, 2012
      alomjabpd, May 20, 2012
      #2
      3. May 20, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      How are my lifts looking?

      are those max?
       
      masoven4u, May 20, 2012
      masoven4u, May 20, 2012
      #3
      4. May 20, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      How are my lifts looking?

      yeah. forgot to add that
       
      jailynn24hb, May 20, 2012
      jailynn24hb, May 20, 2012
      #4
      5. May 20, 2012
    5. herunder88

      herunder88 Well-Known Member

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      How are my lifts looking?

      no... dips are a great exercises. every exercise is dangerous, you just have to know how to do it... Squat is very bad for your back if you have bad form... doesn't mean you shouldn't squat, it just means you need to learn proper form...

      OP, you've made very nice progression IMO
       
      herunder88, May 20, 2012
      herunder88, May 20, 2012
      #5
      6. May 20, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How are my lifts looking?

      err okay

      BW:135

      Bench:165
      Squat:275
      Deadlift:300
       
      Raleoxilevz, May 20, 2012
      Raleoxilevz, May 20, 2012
      #6
      7. May 20, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      How are my lifts looking?

      what was your starting weight? good lifts btw
       
      jailynn24hb, May 20, 2012
      jailynn24hb, May 20, 2012
      #7
      8. May 20, 2012
    8. suighja

      suighja Well-Known Member

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      How are my lifts looking?

      [​IMG]
       
      suighja, May 20, 2012
      suighja, May 20, 2012
      #8
      9. May 20, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      How are my lifts looking?

      just curious, your squat is pretty low in ratio to your bench, how's your form. If you fix that earlier on, it will help you make more gains.
       
      jailynn24hb, May 20, 2012
      jailynn24hb, May 20, 2012
      #9
      10. May 20, 2012
    10. swawth

      swawth Well-Known Member

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      How are my lifts looking?

      i started 89lb
       
      swawth, May 20, 2012
      swawth, May 20, 2012
      #10
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