How do i bench dumbells safely with no spotter? Im a noob..

How do i bench dumbells safely with no spotter? Im a noob..

Hhmmm ok, thanks.

 

How do i bench dumbells safely with no spotter? Im a noob..

lift how much you normally do just don't go to failure.

 

How do i bench dumbells safely with no spotter? Im a noob..

Yes, I understand you are apparently a darwin award candidate and might be a recipient in the future.

Good luck with your goals.

 

How do i bench dumbells safely with no spotter? Im a noob..

Lol, wtf?

You're funny.

 

How do i bench dumbells safely with no spotter? Im a noob..

Fixed.

No spotter, DON'T LIFT TO FAILURE, MORON!